How to Eat Healthy on a Budget




What’s keeping you from shunning fast food in lieu of healthy eating? Perhaps you love the taste of processed food too much, or its simply accessibility. But, we bet you also feel that healthy eating can be quite tedious and expensive, so you fall back into your safety net of junk food. We’re going to debunk this myth for you with five dos to start eating healthy on a budget. Are you ready to sprint faster to the greener side than you can say diet?

5 Ways to Save Money on Healthy Food

farmers market

Here are our best healthy eating hacks to help you stretch your cash (while shrinking elsewhere):

1. Check Out Farmer’s Markets.

Fresh produce from local markets is always cheaper than grocery produce, so don’t forget to pay your local farmer’s market a visit. Think color when shopping for healthy food; aim for an almost rainbow-like selection for your cart, with reds, greens, yellows, purples, and any other vibrant color you find. A good array of colors means you’re getting a good balance of nutrients.

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2. Snack Wisely.

Nuts will take you a long way, with their dietary fiber, B group vitamin, and other nutrients (calcium, iron, and magnesium, among others). Just make sure to go for the nut offers where you can pick the amount you want, so you can stay within your budget. Nuts are even more practical for healthy snacking when they are individually packaged, but you can always do that for yourself at home too. Another cheap healthy food that you can use as a snack alternative is deli meat, which you can get for as low as $1.99/lb.

3. Don’t be Compelled to Buy Organic.

If you’re really trying to figure out how to eat healthy on a budget, then you can definitely skip organic variants, but still make sure to wash all your fruits and vegetables well. If you have some extra money for an organic upgrade, spend it on soft fruits and vegetables. Produce with thicker “skins” or shells, like bananas, broccoli, avocados, and mangoes, have been found to contain the least amount of pesticides anyway.

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4. Do Away With Meat at Least Once a Week.

Meat is obviously the most expensive item in your grocery cart, so why not try doing Meatless Monday or All-Veggie Friday? We recommend you try black bean burgers, lentil tacos, or a stir fry with mushrooms as a focal point. All of these meat alternatives have that meaty texture that’s really filling, and they’re a great way to save money on healthy food too.

5. Try Out Meal Delivery Services.

You literally don’t have to leave your house to find cheap healthy food and make eating healthy on a budget possible for you. There are dozens of meal delivery services that will allow you to handpick meals online and have your whole week (or more) of meals delivered right to your front door. These couldn’t make avoiding the candy in the checkout line any easier for you.

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Now You Know How to Eat Healthy for Cheap!

bowl of healthy food

Stop making lack of budget an excuse to not eat healthy, because everyone can find ways to save money on healthy food! Take your first step toward a cleaner lifestyle by committing to healthy eating every day. And remember, you don’t have to skimp on shopping, because Piggy can help you find cheap healthy food through our awesome discounts (and even give you cash back). It’s (healthy) game on for your next meal!

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